Quercetin and its Benefits
Just like flavonoid, Quercetin is another component of the cannabis plant. It offers a range of health benefits that may include prevention of allergies, free radicals, reduction of pain, supporting cardiovascular health, controlling blood pressure, increasing stamina, enhancing skin, prevention of cancerous cells, controlling stress level and ensuring respiratory health.
What is Quercetin?
Well, it a component found in fruits and vegetables. It keeps you energized and active. If you wish to consume plenty of Quercetin, you can get it by consuming fresh pomegranate juice on daily basis. You may also get a good amount of this component by a drinking green tea regularly.
We do have a lot of natural sources to get Quercetin and with that; there are also Quercetin supplements available in the market. But regardless of how you prefer to consume the component, it still helps in reducing stress.
The flavonoid has the great potential to facilitate respiratory health. Let’s have a look at some other benefits of Quercetin as well.
It Helps in Allergies
Quercetin is recognized as the natural antihistamine which helps to relieve food as well as seasonal allergies. This flavonoid also has great potential to eliminate asthma and other skin reactions quite effectively.
It Inhibits Free Radicals
Quercetin works great as an antioxidant. It effectively fights oxidation that is one of the most commonly associated problems in aging people. However, during this oxidation process, a range of adverse substances are also formed such as free radicals. These substances are highly damaging as they can even affect the functionality of DNA.
Quercetin, on the other hand, is helpful to fight back the factors that actually promote such free radicals and ensure a much healthier body.
Cardiovascular Health and Quercetin
We all need to maintain our cardiovascular health to live a healthy life. One way to ensure it is by incorporating Quercetin in your daily routine regardless of the form. Quercetin is a great source that helps to prevent your health from being exposed to different health complications.
Quercetin prevents the clotting in heart arteries that may otherwise lead to cardiac arrest or stroke. It also helps to reduce the rate of having cardiovascular disease.
It Increases Body’s Stamina
This may sound surprising but the daily consumption of Quercetin increases body’s stamina. It reduces the pain level and without creating any adverse effects. There are many studies which fully support the idea of consuming this super great flavonoid to ease the acute and arthritic pain. It also helps you fight back the symptoms that eventually contribute to such conditions.
Quercetin and Skin
Your skin is the sensitive and delicate part of the body. It needs extra care and more protection. There are many dermatologists who would suggest various skin supplements, as well as treatments, keep it youthful and flawless but you can also go with the natural remedy of Quercetin. Eat Quercetin rich diet and that is all you need to keep your body, mind, and skin healthy.
However, there is still a lot of exploration that needs to be done for cannabis and its related constituents. We hope the future research studies will reveal new ways to get the most of these great and unique components of cannabis sativa.
